Off Bench Side Crunch.MP4 - YouTube (exceptional Bench Jackknife Crunches #3)

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Off Bench Side Crunch.MP4 - YouTube (exceptional Bench Jackknife Crunches #3)

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off (ôf, of ),USA pronunciation adv. 
  1. so as to be no longer supported or attached: This button is about to come off.
  2. so as to be no longer covering or enclosing: to take a hat off; to take the wrapping off.
  3. away from a place: to run off; to look off toward the west.
  4. away from a path, course, etc.;
    aside: This road branches off to Grove City.
  5. so as to be away or on one's way: to start off early; to cast off.
  6. away from what is considered normal, regular, standard, or the like: to go off on a tangent.
  7. from a charge or price: He took 10 percent off for all cash purchases.
  8. at a distance in space or future time: to back off a few feet; Summer is only a week off.
  9. out of operation or effective existence: Turn the lights off.
  10. into operation or action: The alarm goes off at noon.
  11. so as to interrupt continuity or cause discontinuance: Negotiations have been broken off.
  12. in absence from work, service, a job, etc.: two days off at Christmas.
  13. completely;
    utterly: to kill off all the inhabitants.
  14. with prompt or ready performance: to dash a letter off.
  15. to fulfillment, or into execution or effect: The contest came off on the appointed day.
  16. into nonexistence or nothingness: My headache passed off soon.
  17. so as to be delineated, divided, or apportioned: Mark it off into equal parts.
  18. away from a state of consciousness: I must have dozed off.
  19. away from the land, a ship, the wind, etc.
  20. get it off. See  get (def. 45).
  21. get off on. See  get (def. 49).
  22. off and on: 
    • Also,  on and off. with intervals between;
      intermittently: to work off and on.
    • on alternate tacks.
  23. off with: 
    • take away;
      remove: Off with those muddy boots before you step into this kitchen!
    • cut off: Off with his head!

  1. so as no longer to be supported by, attached to, on, resting on, or unified with: Take your feet off the table! Break a piece of bread off the loaf.
  2. deviating from: off balance; off course.
  3. below or less than the usual or expected level or standard: 20 percent off the marked price; I was off my golf game.
  4. away, disengaged, or resting from: to be off duty on Tuesdays.
  5. [Informal.]refraining or abstaining from;
    denying oneself the pleasure, company, practice, etc., of: He's off gambling.
  6. away from;
    apart or distant from: a village off the main road.
  7. leading into or away from: an alley off 12th Street.
  8. not fixed on or directed toward, as the gaze, eyes, etc.: Their eyes weren't off the king for a moment.
  9. from (a specified source): I bought it off a street vendor.
  10. from or of, indicating material or component parts: to lunch off cheese and fruit.
  11. from or by such means or use of: living off an inheritance; living off his parents.
  12. at some distance to seaward of: off Cape Hatteras.
  13. off of, [Informal.]off: Take your feet off of the table!

  1. in error;
    wrong: You are off on that point.
  2. slightly abnormal or not quite sane: He is a little off, but he's really harmless.
  3. not up to standard;
    not so good or satisfactory as usual;
    inferior or subnormal: a good play full of off moments.
  4. no longer in effect, in operation, or in process: The agreement is off.
  5. stopped from flowing, as by the closing of a valve: The electricity is off.
  6. in a specified state, circumstance, etc.: to be badly off for money.
  7. (of time) free from work or duty;
    nonworking: a pastime for one's off hours.
  8. not working at one's usual occupation: We're off Wednesdays during the summer.
  9. of less than the ordinary activity, liveliness, or lively interest;
    slack: an off season in the tourist trade.
  10. unlikely;
    doubtful: on the off chance that we'd find her at home.
  11. more distant;
    farther: the off side of a wall.
  12. (of a vehicle, single animal, or pair of animals hitched side by side) of, being, or pertaining to the right as seen from the rider's or driver's viewpoint (opposed to near): the off horse; the off side.
  13. starting on one's way;
    leaving: I'm off to Europe on Monday. They're off and running in the third race at Aqueduct.
  14. lower in price or value;
    down: Stock prices were off this morning.
  15. noting one of two like things that is the farther from the shore;
    seaward: the off side of the ship.
  16. [Cricket.]noting or pertaining to that side of the wicket or of the field opposite that on which the batsman stands.

  1. the state or fact of being off.
  2. [Cricket.]the off side.

  1. to go off or away;
    leave (used imperatively): Off, and don't come back!

  1. to kill;


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


side1  (sīd),USA pronunciation n., adj., v.,  sid•ed, sid•ing. 
  1. one of the surfaces forming the outside of or bounding a thing, or one of the lines bounding a geometric figure.
  2. either of the two broad surfaces of a thin, flat object, as a door, a piece of paper, etc.
  3. one of the lateral surfaces of an object, as opposed to the front, back, top, and bottom.
  4. either of the two lateral parts or areas of a thing: the right side and the left side.
  5. either lateral half of the body, esp. of the trunk, of a human or animal.
  6. the dressed, lengthwise half of an animal's body, as of beef or pork, used for food.
  7. an aspect or phase, esp. as contrasted with another aspect or phase: to consider all sides of a problem.
  8. region, direction, or position with reference to a central line, space, or point: the east side of a city.
  9. a slope, as of a hill.
  10. one of two or more contesting teams, groups, parties, etc.: Our side won the baseball game.
  11. the position, course, or part of a person or group opposing another: I am on your side in this issue.
  12. line of descent through either the father or the mother: grandparents on one's maternal side.
  13. the space immediately adjacent to something or someone indicated: Stand at my side.
  14. a side dish, as in a restaurant: I'll have a hamburger and a side of French fries.
  15. Usually,  sides. [Theat.]
    • pages of a script containing only the lines and cues of a specific role to be learned by a performer.
    • the lines of the role.
  16. the hull portion that is normally out of the water, located between the stem and stern to port or starboard.
  17. [Billiards.]English (def. 8).
  18. a phonograph record.
  19. [Chiefly Brit. Slang.]
    • affected manner;
      assumed haughtiness: to put on side.
    • impudence;
      gall: He has a lot of side.
  20. on the side: 
    • separate from the main issue or point of interest.
    • in addition to one's regular, or known work, interest, relationships, etc.: She tried selling cosmetics on the side. He dates another girl on the side.
    • as a side dish: a hamburger with French fries on the side.
  21. on the (specified) side, rather more than less;
    tending toward (the quality or condition specified): This cake is a little on the sweet side.
  22. side by side: 
    • next to one another;
    • closely associated or related;
      in proximity: A divided city in which democracy and communism must live side by side.
  23. take sides, to give one's support to one person or group in a dispute;
    be partial to one side: We were careful not to take sides forfear of getting personally involved.
  24. the far side, the farther or opposite side: the far side of the moon.

  1. being at or on one side: the side aisles of a theater.
  2. coming from one side.
  3. directed toward one side: a side blow.
  4. subordinate or incidental: a side issue.

  1. side with or  against, to favor or support or refuse to support one group, opinion, etc., against opposition;
    take sides, as in a dispute: He always sides with the underdog.
sideless, adj. 
This type's features are organic and authentic. Color-correction can be carried out via a procedure for varnish. However, this type of wood floor cost offer fairly large because it is constructed of wood parts that are solid. The installation trigger chemical smells from completing and generally has a long-time.

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