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Explanation of Bench Squat Deadlift
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Squatsquat (skwot),USA pronunciation v., squat•ted or squat, squat•ting, adj., squat•ter, squat•test, n.
- to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body;
sit on one's haunches or heels.
- to crouch down or cower, as an animal.
- to settle on or occupy property, esp. otherwise unoccupied property, without any title, right, or payment of rent.
- to settle on public land under government regulation, in order to acquire title.
- (of a vessel, esp. a power vessel) to draw more water astern when in motion forward than when at rest.
- to cause to squat.
- to occupy (property) as a squatter.
- (of a person, animal, the body, etc.) short and thickset.
- low and thick or broad: The building had a squat shape.
- seated or being in a squatting position;
- the act or fact of squatting.
- a squatting position or posture.
- the tendency of a vessel to draw more water astern when in motion than when stationary.
- a place occupied by squatters.
- a direct lifting without any mechanical assistance.
- a situation that requires all one's strength or ingenuity.